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Don’t Let Age Slow You Down!

Surprising Ways Chiropractic Care Can Boost Senior Mobility

As we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are some of the top mobility issues that seniors face:

Joint Stiffness

Joint stiffness is a common mobility issue that can result from a variety of factors, including arthritis, injuries, and aging. Arthritis is a chronic condition that causes inflammation in the joints, leading to pain and stiffness. The stiffness can make it challenging for seniors to move their joints freely, limiting their range of motion.

Muscle Weakness

Muscle weakness is another common problem. It’s often caused by a lack of physical activity, which can lead to the loss of muscle mass and strength. As a result, seniors may find it challenging to perform daily activities such as walking up stairs or lifting objects.

Poor Balance

Poor balance is a significant mobility issue that affects many seniors, particularly those over 65. It can be caused by several factors, including inner ear issues, neuropathy, and side effects of medication. Poor balance can make it challenging for seniors to stand or walk without support, leading to a higher risk of falls and injuries.

Chiropractic Care for Mobility Issues in Seniors

Chiropractic care may be an effective way to improve mobility and reduce the risk of falls in seniors. We also recommend exercises and stretches that can help seniors improve their mobility and prevent falls, helping them make the most out of their golden years.

Contact us today to learn more about how chiropractic care can help you regain your mobility and maintain your independence.

2 Join the Conversation

  1. Loraine says
    May 18, 2023 at 6:21 PM

    Indeed at 74 I have joint stiffness, muscle weakness, and sometimes balance issues. In my youth for 25 years I ran consistently and worked out with weights at the gym. At this age I need to keep my simple body exercises going regularly to maintain acceptable mobility.....Honestly I'm not so good at that but after a week or so of doing them again, I feel the improvement! Frequent low impact exercise makes a big difference with daily life activities. I get a lot of walking in as well. Also looking forward to starting my yoga classes this week which, from experience, will also be very good for health and range of motion. Thank you Dr. Ted and Henrietta for sharing Great tips to Keep me on the move!! Life is Good!! Loraine 🌞🎈

    • info@powellriverchiro.ca says
      May 22, 2023 at 7:50 AM

      Thanks Loraine! I'm glad that you are getting something out of these posts and that life is good. Keep up the good work, working the plan to stay mobile. Be well. Dr. Ted

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